Free Yoga Classes (Weekly) 10am-11am

These free yoga courses are designed to offer a calm, supportive space where people can explore movement, breath and relaxation at their own pace. The sessions are open to people aged 16 and over who live in Sunderland, and are suitable for people of all abilities, whether you are completely new to yoga, returning after a break, or have an established practice and want to deepen your understanding.

Each course is carefully structured to support beginners from the very first session, with clear guidance, accessible postures and plenty of time to build confidence. At the same time, those with more experience will be encouraged to explore variations, refine technique and work more mindfully with breath, balance and strength. Our approach recognises that everyone’s body, energy levels and needs are different, and participants are supported to work safely and comfortably within their own limits.

The sessions focus on improving flexibility, mobility…